12/7/2023 0 Comments Cooking acorn squash paleoMaple Syrup and cinnamon are a favorite in my house, and if you have a little bacon left over from breakfast (cook an extra slice or 2), crumble or chop that up as a garnish – talk about sweet and savory goodness! Or, scoop the flesh out after cooking, and mash up with the butter and whatever seasonings or spices you want. Tips: Vegans, use a little coconut oil! Serve with a spoon to eat – you’ll get all the succulent flesh without tearing through the skin. And last but not least, it also has loads of anti-oxidants! I love that this Instant Pot Acorn Squash is so easy, so yummy, and so healthy! And of course, its gluten-free, and paleo and whole30 friendly! And it provides lots of good-for-you minerals, too: potassium, magnesium, manganese, iron, copper, phosphorus, and calcium. And almost 40% of your RDA of fiber! Fiber helps to regulate blood sugar eliminate excess cholesterol in the body Acorn squash also has significant levels of Vitamin A (good for your eyes and skin), and thiamin, pantothenic acid, and other B vitamins. Wondering what it is next to the acorn squash half on my plate? It’s the easiest breaded chicken – you can make it super quick on a frying pan while the acorn squash is cooking! Check out my easy breaded chicken recipe.Ī full cup of acorn squash contains only about 115 calories, 40% of the RDA of Vitamin C, 26% of the RDA of potassium and 22% RDA of magnesium. Makes it really tasty, and they get all that vegetable goodness, too! In this recipe, I suggest adding some additional sweetness with maple syrup and cinnamon, which my kids love. And, it has fewer calories than Butternut Squash or potatoes, and even more fiber, making it more like a vegetable than other winter squashes. It’s so sweet and tender cooked in the Instant Pot. I love Acorn Squash, and my family does, too. But if you really want a dessert dish, try my Acorn Squash Custard! It’s healthy and yummy, too.No more hot oven, save on electricity! No more worrying if your acorn squash will be underdone, or overdone, or dried out! And if you’re short on time, but want that acorn squash ‘cuz it’s the perfect side for dinner, well, break out your Instant Pot! Instant Pot Acorn Squash is ready with just 15 minutes of cooking time. It’s treated like a dessert at our house, served at the end of a meal. Like I mentioned, this is sweet enough for us as is. Add ghee/butter/coconut oil, and cinnamon. Place the scooped out squash into a medium-sized bowl.(I like to use tongs to hold one side while I scoop.) When finished, use a large spoon to scoop out the flesh. (If I cover with aluminum foil – sometimes I do, sometimes I don’t – I tilt the squash a bit so the foil comes into contact with as little as possible of the squash.) You can cover with aluminum foil if you want to. Place the squash, cut side up, in the pan.If you would like to go ahead and score/coat the squash, please feel free to. Many recipes call for you to score the squash with a knife and coat with some type of fat, but I have found that this is not necessary since we are going to puree it.Finally, when most of the squash has been cut, pull the sides away from one another until it splits. Using a large chef’s knife, (be careful!) cut the acorn squash along one of the natural lines.Going along with this easy theme, I find the simplest way to prepare acorn squash is to bake it. It is sweet enough as it is and I can get away with not adding any sweetener and my kiddos still lap it up. you can add honey or maple syrup (only honey is GAPS legal) – Â but I really find that this is not necessary for us.1/2 teaspoon cinnamon (if you’re on the GAPS Intro diet, make sure you are on Stage 6).2 tablespoons ghee, butter, or coconut oil.How To Cook Acorn Squash For Baby Ingredients Unfortunately, once they are picked they don’t ripen anymore, so make sure that they are fully ripe before buying. The stem will become hard when they are ready to be picked. Acorn squash are ripe when the skin is dark green and hard.
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