12/7/2023 0 Comments Cooking acorn squash paleo![]() Maple Syrup and cinnamon are a favorite in my house, and if you have a little bacon left over from breakfast (cook an extra slice or 2), crumble or chop that up as a garnish – talk about sweet and savory goodness! Or, scoop the flesh out after cooking, and mash up with the butter and whatever seasonings or spices you want. Tips: Vegans, use a little coconut oil! Serve with a spoon to eat – you’ll get all the succulent flesh without tearing through the skin. And last but not least, it also has loads of anti-oxidants! I love that this Instant Pot Acorn Squash is so easy, so yummy, and so healthy! And of course, its gluten-free, and paleo and whole30 friendly! And it provides lots of good-for-you minerals, too: potassium, magnesium, manganese, iron, copper, phosphorus, and calcium. And almost 40% of your RDA of fiber! Fiber helps to regulate blood sugar eliminate excess cholesterol in the body Acorn squash also has significant levels of Vitamin A (good for your eyes and skin), and thiamin, pantothenic acid, and other B vitamins. Wondering what it is next to the acorn squash half on my plate? It’s the easiest breaded chicken – you can make it super quick on a frying pan while the acorn squash is cooking! Check out my easy breaded chicken recipe.Ī full cup of acorn squash contains only about 115 calories, 40% of the RDA of Vitamin C, 26% of the RDA of potassium and 22% RDA of magnesium. Makes it really tasty, and they get all that vegetable goodness, too! In this recipe, I suggest adding some additional sweetness with maple syrup and cinnamon, which my kids love. And, it has fewer calories than Butternut Squash or potatoes, and even more fiber, making it more like a vegetable than other winter squashes. It’s so sweet and tender cooked in the Instant Pot. I love Acorn Squash, and my family does, too. But if you really want a dessert dish, try my Acorn Squash Custard! It’s healthy and yummy, too.No more hot oven, save on electricity! No more worrying if your acorn squash will be underdone, or overdone, or dried out! And if you’re short on time, but want that acorn squash ‘cuz it’s the perfect side for dinner, well, break out your Instant Pot! Instant Pot Acorn Squash is ready with just 15 minutes of cooking time. It’s treated like a dessert at our house, served at the end of a meal. Like I mentioned, this is sweet enough for us as is. Add ghee/butter/coconut oil, and cinnamon. Place the scooped out squash into a medium-sized bowl.(I like to use tongs to hold one side while I scoop.) When finished, use a large spoon to scoop out the flesh. (If I cover with aluminum foil – sometimes I do, sometimes I don’t – I tilt the squash a bit so the foil comes into contact with as little as possible of the squash.) You can cover with aluminum foil if you want to. Place the squash, cut side up, in the pan.If you would like to go ahead and score/coat the squash, please feel free to. Many recipes call for you to score the squash with a knife and coat with some type of fat, but I have found that this is not necessary since we are going to puree it.Finally, when most of the squash has been cut, pull the sides away from one another until it splits. Using a large chef’s knife, (be careful!) cut the acorn squash along one of the natural lines.Going along with this easy theme, I find the simplest way to prepare acorn squash is to bake it. It is sweet enough as it is and I can get away with not adding any sweetener and my kiddos still lap it up. you can add honey or maple syrup (only honey is GAPS legal) – Â but I really find that this is not necessary for us.1/2 teaspoon cinnamon (if you’re on the GAPS Intro diet, make sure you are on Stage 6).2 tablespoons ghee, butter, or coconut oil.How To Cook Acorn Squash For Baby Ingredients Unfortunately, once they are picked they don’t ripen anymore, so make sure that they are fully ripe before buying. The stem will become hard when they are ready to be picked. Acorn squash are ripe when the skin is dark green and hard.
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12/7/2023 0 Comments Andy garcia meg ryanThey spend time together and as they depart Alice asks Michael if he would attend her 180-day sober speech where she will acknowledge her failings and accomplishments. Initially shy, Michael becomes a more vocal member of the group and shares his sorrow over his lack of understanding for the gravity his wife's sobriety would have on him, his children and his marriage.Īlice and Michael singularly return to the hospital to celebrate the birth of their caretaker's baby. Alice is once again seen flourishing in her new role while Michael is unable to find control and seeks out a support group for spouses of alcoholics. Unable to find a medium and with tempers flared, Michael moves out and Alice becomes the main caretaker of their home and children. Coming to terms with their estrangement, a reluctant Michael (believing therapy is for the weak) and a willing Alice see a marriage counselor who quickly establishes Michael's "co-dependency" on Alice's role as an alcoholic. He has become used to being the stable and controlled one in their relationship and is jealous of Alice's lack of dependence and outside friendships. Michael is having trouble adjusting to Alice's balance. During a family visit day at the clinic, Alice immediately begins to rebuild her shattered bond with the children leaving Michael alone to wander the grounds uncomfortable and out of place in his wife's new lifestyle.Īlice returns home sober yet guarded. Meanwhile, at the clinic, Alice is flourishing her recovery is painful but stabilizing and she is well liked and respected by both staff and fellow clinic tenants alike. ![]() Michael finds himself now the main caretaker of their home and two children, a role he struggles to maintain along with his career as an airline pilot. Upon release from the hospital, a timid Alice enters a rehabilitation clinic. They jointly decide she must seek professional help for her alcoholism. Fearing her mother has died, Jess contacts Michael who immediately flies home to be by his wife's side.Īfter the incident and while in the hospital, Michael and Alice confront the truth about Alice's drinking. Unable to control her balance and calling for Jess, she falls to the side and smashes through the shower door onto the bathroom floor. In return, she violently slaps Jess, who runs to her room crying. Still drinking, Alice is confronted by her eldest daughter concerned for her mother's welfare. She dismisses the reluctant caretaker, who leaves her alone with her children. One afternoon, Alice enters their home in a drunken incoherent state. Though she's lighthearted and loving, Alice is often reckless and, when drunk, even neglects her children: nine-year-old daughter Jess (Tina Majorino) from a previous marriage, and four-year-old daughter Casey ( Mae Whitman), whose father is Michael. ![]() Meg Ryan plays Alice Green, a school counselor who has a serious drinking problem and is married to Michael (Andy García), an airline pilot. ![]() The film chronicles one woman's (Meg Ryan) alcoholism and her husband's (Andy García) efforts to help her. ![]() On backward integration and energy security, energy is the most vital input of manufacturers. The cost savings will directly improve profit margin and promote further manufacturing investments. For manufacturers, investment in renewables like solar will not only promote a cleaner climatic environment but ensure that energy consumption is cost efficient. The new Act seeks to open greater investment opportunities in renewable energy. If properly utilized, such huge revenue can bridge the infrastructure deficits in many states without imposing further tax burden on manufacturers. Therefore, the amount of Internally Generated Revenue that each state stands to accrue from the decentralization of the power sector is delightful. Nigeria’s electricity market is one of the biggest in the world because of its massive population and growing demand for energy by households and businesses. Fortunately, it is of great delight that this new Act fits like a glove as it will help actualize a cost –reflective tariff considering the healthy price competition it will bring between the states and private investors. If fully implemented to the letter, the new Electricity Act will see to the drastic fall in the cost of alternative energy incurred by our members and we expect this to boost our profit margin.Īs an advocacy Association, MAN has always pushed for the need to charge a cost-reflective electricity tariff to avoid extortion of our members. Last year, total amount spent by our members on alternative energy surged from N77.21 billion in 2021 to N144.47 billion. Notwithstanding, the Electricity Act 2023, if well implemented, promises to be a major game changer for the manufacturing sector through some of the following favourable implications: The unfavourable situation has positioned the country among the worst countries to do business with a rank of 171 out of 190. As the largest energy access deficit in the world, Nigeria’s shortage of electricity supply has been identified as a hindrance to the profitability of manufacturers with an annual economic loss valued at about N10.1 trillion or 2 percent share of the country’s GDP. No doubt, the current power supply is apparently inadequate to satisfy the energy requirements of the manufacturing sector and the entire population. States, private companies and individuals are now legally permitted to generate, transmit and distribute electricity.Įxcept for Lagos, Kaduna and Edo with established electricity market laws, electricity in other states will still be regulated by NERC. Major high points from the Electricity Act are as outlined: Segun Ajayi-Kadir, Director General of the Manufacturers Association of Nigeria (MAN), in response to the new Electricity Act 2023, stated that in replacement of the Electricity and Power Sector Reforms Act 2005, the Electricity Act 2023 is aimed at providing an all-inclusive framework which will serve as a guide to the decentralization of the power sector in order to encourage private investment and build a competitive electricity market. The assent of the Electricity Act 2023 on the 9th of June is a more crucial milestone for the operations in the power sector, sequel to the constitutional amendment signed during the last days of the Buhari-led administration which allows states to generate, transmit and distribute their own electricity However, the newly inaugurated President Bola Ahmed Tinubu has set the ball rolling by signing the Electricity Act 2023 which is meant to be a game changer to address the numerous constraints within the sector. STOP THE USE OF HARD DRUG FOR SEX! IT KILLS!!!.Īccording to the 2021 report by the International Energy Agency, Nigeria’s 86 million is the largest number of people in the world without access to electricity. ![]() MEDICAL CONSULTANTS REVEALED HOW MEN CAN NATURALLY AND PERMANENTLY CURE POOR ERECTION, SMALL AND SHAMEFUL MANHOOD, AND INFERTILITY ISSUES WITHOUT SIDE EFFECTS. 12/7/2023 0 Comments Simple antnotes for windows![]() The best thing about OneNote, though, is that it’s completely free to download while offering a plethora of premium capabilities.Įvernote is a well-respected and powerful productivity app. People can leave comments and follow-up questions on your notes as well. OneNote allows for collaboration, letting you share your virtual notebooks with anyone. It’s also possible to categorize notes based on their importance. To organize your notes, you can create tags, labels, to-do lists and follow-up items. What’s more, you can even scan notes made on paper and make them searchable through OneNote. The Android app is easy to use and works as a flexible canvas, letting you type, handwrite, draw and clip things you find on the web. ![]() OneNote works across Windows, Mac, iOS and Android devices. This app is a multi-platform affair which is hooked up to the cloud, meaning that if you’ve written some notes on your laptop, you can pull these up in a meeting via your smartphone. This app is capable of a great deal, whether you want to capture information from emails or embed Excel tables. Offered as part of the Office family of productivity apps, OneNote is one of the most popular and capable note-taking apps you can get. What’s more, users can opt to make their sticky notes translucent if they prefer.For decades, Microsoft has dominated the software scene, and things haven’t changed today. If required, it’s possible to change the background color of your notes, as well as customize the font and text color. Simple Antnotes comes integrated with macOS’ “Services”. To utilize the integration, select text in any application and right-click on it. A new iOS 14 widget brings Mac's Stickies on iPhone. Chose “Services” from the context menu and select “Add to Simple Antnotes” to create a new sticky note with the selected text. You can place different colored notes on your iPhone's Home screen. There are different sizes available, too. Free Download and Install Cute Sticky Notes Widget For PC. Our note taking app helps you capture and prioritize ideas, projects and to-do lists, so nothing falls through the cracks. Stickies is something that isn't used often enough on most Macs, despite its ability to put text anywhere on your desktop, complete with Post-It note-like aesthetic. ![]() We offer to install and using the Cute Sticky Notes Widget app on a Windows 10/8/7 PC. You can also create a new note by dragging text and files to the Simple Antnotes menu bar or “Dock” icon. Simple Antnotes is a great app except that it doesn’t work in full-screen. It’s available on the Mac App Store for free. However, the app has a paid version named Antnotes that costs $2.99 and brings additional features such as the capability to attach notes to any applications, so they will be shown when the app is activated.Īlso read: How to Change the Background Color of Notes on iOS 3. Quick Note is a sticky note app for Mac that is accessible with one click or a keyboard shortcut.So… I made Sticky Widgets. MacStories notes the app’s simplicity and utility being available right from the Home screen: A totally free, very lightweight little thing that lets you put “sticky notes” on your home screen. You can have a single widget that stays in the same place on your Home screen. Whenever you need to change its text, just tap the widget, type away and your widget’s been updated with the new text. Open or close Notification Center on your Mac. This is a macOS version of Sticky Notes app. You don’t need to worry about writing too much or too little text for the widget to display either because whether you’re using a small, medium or large widget, text will automatically resize to best fit the widget space. On your Mac, do any of the following: Open Notification Center: Click the date and time in the menu bar, or swipe left with two fingers from the right edge of the trackpad. Close Notification Center: Click anywhere on the desktop, click the date and time in the menu bar, or swipe right with two. iCloud sync across Apple devices (iPhone, iPad, macOS) Sticky note memo side bar today widget Multiple. This is definitely an awesome app for quick notes. You can put it in your today view and swipe over from the Lock Screen. Learn how to use Stickies on your Mac to keep notes, lists. (If Apple adds that ability, I’d love it!) /G7INxlCnKwĪccording to the app’s release notes, “there’s a lot more coming soon” to Sticky Widgets so you can expect this app to evolve and introduce new features over time. Stickies to import any sticky notes you may have had in the Stickies widget in Dashboard. Sticky Notes Plus Widget is a simple sticky notes app and Today widget with iCloud sync. Sticky Widgets is a free download from the App Store. Sticky Notes Plus Widget is simple, stylish and minimalistic. 12/7/2023 0 Comments Balena etcher clone drive![]() zImage and rd.gz, these linux kernel files will be updated when installing dsm to disk, on jun's 1.03/1.04 its dsm 6.2.0 thats preinstalled but when installing 6.2.3 its replaced with new ones from the installed dsm version, so to keep a recent backup it would be needed to copy these too after installing a dsm update (they can also be extracted from the dsm *. extra.lzma (contains, among other things, the added driver not coming from dsm itself, if you add a different one then the default is should be kept and documented as it might contain a driver not present in jun's set or a newer version of the driver in jun's set) grub.cfg, these are you own modifications like usb vid/pid to match the usb's hardware (would need to modded it a different usb is used, one of the reasons just cloning is usually useless), mac of nic(s) (only needed to mod when using WOL but its suggested as its convenient when you nic has the same mac when dsm is started), SN (in most cases no need to mod this one) The files in question are (jun's loaders for 6.1 and 6.2) All my XPE NAS data is backed up to another genuine Synology box, so meanwhile I guess I'll continue with my Tinycore project. Please advise if there is another way to get the partitions back. It says it can also rebuild the partition table if I buy the "Professional version" of Partition Guru. Looks like I can copy all the data if I want to a separate folder on my pc. Partition Guru doesn't immediately show any partitions, but if run their "partition recovery" utility it does find two partitions. I put the original USB in a PC and ran Partition Guru (free app). I guess Etcher messed up the original boot drive. I don't have a monitor on the box, but I can tell nothing is happening because there is no chatter from the drives. Oh well, I'll just put the original back in the same slot and boot. Using a drive as source, and cloning it to multiple drives. So I tried to boot with the newly created flash drive and no joy. At any rate, I used Balena Etcher to (try to) clone my existing boot drive. cause I was going to use a new usb drive for Tinycore anyway. I thought it would be prudent to backup my boot usb. I've been running the box for a year or so. This screenshot is from Etcher version 1.7.1 so I suggest updating if you haven’t in a. When you use etcher just make sure to click clone drive rather than the flash from file button. so I decided to delve into Tinycore and DSM7 on my existing setup (3615xs and 6.2.3-25426 Update 3). On the most recent versions of Etcher you shouldn’t have an issue cloning a hdd to a ssd so long as the target device is the same size or larger than your hdd. Whatever method you choose for writing data to USB or SD flash, knowing how to use Etcher can save you time.OK. It's also available for all desktop operating systems. This is a desktop app that allows easy, intuitive, mouse-controlled creation of a bootable USB or SD card with an ISO or IMG file. To many users, the dd command is the pinnacle of writing a disk image to USB or other flash storage.īut if you use Windows, or simply don't want to mess around in the terminal, there's a great piece of software called Etcher. ![]() Before getting started with using Etcher to burn Linux ISO file, we will start with a small comparison between Etcher and Rufus. ![]() So Rufus usually comes with the first choice when it comes to ISO burning. ![]() Meanwhile, you can use the dd command to write data to a USB stick in Linux and macOS. Rufus is the most popular option to burn ISO to USB and Rufus project was started in 2003. This can then be used as a backup, ready to image one or more new computers. For example, Linux, macOS, and Windows installations can be converted into a disk image. What Is the Best Way to Write an ISO to USB?Īll operating systems have their own methods for writing an ISO or IMG disk image to USB or SD flash cards. This guide will show you how to write an ISO file to USB with Etcher, whatever operating system you use. That’s where Etcher from Balena comes in. While operating systems have the feature built in, it is difficult to use. 12/6/2023 0 Comments Guardian shower door sweep![]() To correct this, you can loosen the screws that hold the sweep in place, adjust the sweep back into position, and tighten the screws. Here is some information on how to repair a shower sweep. In many cases, the sweep will come loose and stop the door from opening and closing properly. If your shower door is rubbing on the bottom track, you might first look at the shower "sweep," which is the rubber piece secured to the bottom of the door to keep water from splashing out. You can make the necessary adjustments by removing the screws, adjusting the channel, and screwing it back together.īefore you start, you need to determine where the door needs adjusting. The whole works is held in place via the head rail that slips over the vertical framework and is screwed to each of these pieces. this channel is U-shaped and it moves in and out. The opposite side of the door is hinged to a channel that you can adjust. The door has a magnetic strip on the latch side that holds it to the other side of the frame. These units are screwed and caulked together. For example, some showers have a "pony wall" with an additional piece of glass on top of it. The supporting frame pieces for the door are also aluminum, and depending on the size of the opening, you may have additional glass and aluminum panels. Most of us have the same type of shower door:a thin piece of glass surrounded by an aluminum frame. ![]() It's a vexing double-whammy for the customer. Not only do they generate plenty of service calls, but occasionally they need to be replaced. If the door is opening and closing correctly, it’s also a good idea to point the shower head at the closed shower door to see if there are any leaks.Flimsy shower doors are wonderful. If you cut it too short or too long, now is the time to test it. The last step is to close and open the shower door to make sure that the bottom seal fits correctly. Read Also > What Are The Best Semi-Frameless Shower Doors? Step 7. For rubber seals, you will have to reinsert it with the metal bracket, and fasten the screws to secure it. Once the cut has been cleaned, you can reinsert the shower door seal.įor vinyl seals, I would put just the end onto the door, and then use a rubber mallet (or something heavy) to tap the seal into the door from the side. If you don’t have a utility knife, you can also use a sharp steak knife in a pinch but be careful not to cut yourself. The easiest way is to use a basic utility knife to scrape off any of the rough vinyl or rubber - making it as smooth as possible. Clean Cut End Of SealĪfter you have cut the seal, you will need to clean up the cut before you insert the seal onto the door. Read Also > How To Install Pivot Shower Doors? Step 5. If you have a harder bottom seal, you may need to use a handheld hack saw to cut it. If you have a softer vinyl seal, you may be able to just cut it with a large pair of scissors. It may be a good idea to actually put the seal on the shower door, and then mark where you want to cut it. The next step is to measure and cut the bottom seal to the right length. You may also want to use a scraping tool or utility knife to remove any debris. Use rubbing alcohol or a household cleaner to clean the glass. Clean The Glassīefore you install the bottom seal, you will need to thoroughly clean the glass of gunk and debris so it makes a good seal. ![]() Read Also > What Are The Best Framed Shower Doors? Step 3. ![]() Remove the screws, and then pull out the rubber seal. You may need to use some force, or whack it with a tool, if it is stuck on.įor the other types of shower bottom seals, you will first need to remove any screws that are holding the seal to the bracket. If you have a ‘slide on’ type of vinyl seal, you will simply need to pull down on the seal to remove it. The second step is to remove your old shower seal. 12/6/2023 0 Comments Avast cleanup premium cenaIf you are a looking for alternatives, we recommend you to download Bitdefender Antivirus Free or AVG AntiVirus Security as well. Users who want that little bit more, can also optionally subscribe to the premium version for a fee, which enables new features (Ad Detector, Geo-Fencing, Block applications, backups of audio, video and apps, and more). It's easy to use and configure, it offers an extensive set of features, ensures low consumption of resources and doesn't affect the battery life. Full suite to ensure the security of your Android deviceĪvast Mobile Security & Antivirus is an excellent product to ensure the security of your smartphone or tablet. The suite is packed with features, but is also well-organized and intuitive, even for the less experienced user. The interface of the app is simple and elegant. The application also integrates with avast! Mobile Backup (to be installed separately) by creating a backup copy of the contacts/address book, call and text message log and photos.įor safety reasons and to avoid undesired changes in the settings, avast! Mobile Security & Antivirus allows you to set a password for accessing the suite. In the event of theft or loss, in fact, avast! Mobile Security & Antivirus allows you to use remote SMS commands to erase data, lock your smartphone, activate an alarm, get the GPS coordinates of where the phone is located, and much more. The anti-theft module allows you to create white lists of trusted SIMs (the only ones that can be used on the phone) as well as the option to perform remote operations that will safeguard your privacy. It's therefore a useful tool to identify and possibly uninstall apps that are invading your privacy.Īvast Mobile Security & Antivirus also has an filter for SMS messages and calls, which is useful is you want to create a blacklist of unwanted numbers. You'll discover which ones can trace your location, which can access and read your texts and multimedia messages and your address book, and so on. ![]() This provides an overview of the permissions required by the apps that are installed on your phone. ![]() Talking of permissions, the Privacy Adviser should be mentioned. In Application manager you can see which apps take up more space, check how much of the system resources they use ( memory, CPU, threads, services) and which permissions they use. ![]() The Web Protection module on Avast Mobile Security & Antivirus protects you in real-time while surfing the Internet, notifying you of any risks if you happen to access pages containing viruses or you seem to be at risk of phishing.Īvast Mobile Security & Antivirus also includes a firewall, but in order to use it, you have to have root privileges. The antivirus software updates daily on an automatic basis. You can initiate scans on-demand or schedule them for a certain time. |
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